Tag: mental discipline

Awake and Leading: How to Break Free From Your Autopilot

Something happens to you in traffic. Someone cuts you off. Before your brain even processes what happened, your hand is on the horn and your blood is boiling. Why? Because you’re running on autopilot. Most of what we do throughout the day is managed by automated mental routines. From an evolutionary standpoint, autopilot makes sense—it […]

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